This refreshing fruit salad tastes equally delicious at breakfast, lunch or dinner and it’s packed with nearly 20 vitamins and minerals.
This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
Nutrition Facts
Fruit Salad with Avocado Coconut Lime Dressing
Calories
200 Per ServingProtein
4g Per ServingFiber
7g Per ServingNutrition Facts
Calories | 200 | |
---|---|---|
Total Fat | 11.0 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 7.0 g | |
Cholesterol | 15 mg | |
Sodium | 30 mg | |
Total Carbohydrate | 30 g | |
Dietary Fiber | 7 g | |
Sugars | 19 g | |
Protein | 4 g |
Dietary Exchanges
2 fruit, 2 fat
Ingredients
Salad Dressing Ingredients
-
1 avocado -
1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor -
3 tablespoons lime juice -
1 teaspoon honey
Salad Ingredients
-
2 avocados (diced) -
1/2 cup strawberries (quartered) -
1 mango (diced) -
1/2 cup blueberries -
1 cup red grapes -
2 kiwi (sliced, quartered) -
1 large banana (sliced, quartered) -
2 mandarin oranges, peeled, segmented
Directions
-
First, place all salad dressings components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquify dressing. -
Refrigerate until needed, up to 24 hours. (Use the remaining dressing for another use.) -
For the salad base, first place all ingredients into a large bowl. -
When ready to serve, toss with Avo Coconut Lime Dressing to taste.